In addition to being an LPC, I am a certified adult and youth yoga instructor. Moreover, I have extensive training in educational kinesiology and use such strategies in my work. I have developed and implemented in-classroom wellness programs for students and trained local sports teams. Programs are focused on increasing participants' ability to be mindful and attend to their overall well being via psychoeducation and engagement in interactive, yoga-based activities. I provide staff wellness programming in educational, corporate, and other related settings. It is the culmination of my intense love of fitness, my firm belief in overall wellness and the many years I spent as a Clinical Supervisor in a community mental health center- developing/running group programming, as well as providing psychoeducation via presentations and workshops. This combined with my knowledge of neuropsychological principles and the impact of stress, are the ideal combination for promoting wellness. Yoga and mindfulness services can be delivered privately 1:1, to small groups, schools, sports teams, camps and other community organizations. Live, virtual & pre-recorded options are available.